The Ageless Method Level One (Ebook)
Keep doing what you love. Get up off the floor. Take the stairs without a second thought. Walk all day on vacation.
The Ageless Method Level 1 is one complete exercise class you follow at home, in order: Floor, Chair, Standing, Balance. Large print, one exercise per page. By Coach Evan Russo, ACE-certified, training adults 60+ since 2012.
What you get
92 exercises in a 132-page large-print PDF, one exercise per page
A clear picture and three short cues on every page
The full class in order: Floor, Chair, Standing, Balance
Getting down & back up: an 8-step guide to the floor and back up, with your chair
Safety pages: when to stop, and how to make a move easier
Read it on a phone, tablet or computer, or print the pages you use
$24, one time. No subscription. Nothing renews. Digital PDF; no printed book is shipped.
14-day refund. Full refund on request within 14 days of purchase. For download help or refunds, email evan@becomeageless.net.
General fitness education only, not medical advice. Talk with your doctor before starting an exercise program.
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